Overcoming a Goalkeeper's Worst Moment: Justin Bryant

Justin Bryant is the current goalkeeper coach for NC State’s women’s soccer program and a former professional goalkeeper for the Orlando Lions, Dunfermline Athletic, and the Cocoa Expos. Although Bryant reached the 1995 USISL final in his last season as a player, an error in the 3-1 loss ended his professional tenure on a sour note. Bryant opens up about the frustrating mistake - and how he’s incorporated the lesson into his coaching career - before recounting a standout moment that paved the way for playing overseas in Scotland and England.

For more on an outstanding career during a time when being a professional soccer player was rare, if not viewed as outright ludicrous, check out Bryant’s autobiography, Small Time: A Life in the Football Wilderness.

What was one of the worst moments in your playing career as a goalkeeper?

The last game of my career was the 1995 USISL Championship game between the host Richmond Kickers and my team, Cocoa Expos. In the 10th minute, a ball played over the top, angling toward the corner to my left, beat our back three. I could see the Richmond attacker, Rob Ukrop, running onto the ball, and I thought, 'That's going to be a really hard ball to bring down, coming over his shoulder like that.' So, anticipating a less-than-perfect first touch from Rob, I sprinted towards him, thinking I would easily be able to clear from outside my box. I figured that even if he took a really good touch, the fact that he was looking over his shoulder meant he would never know I was advancing, and I'd be able to clear. So, bad touch or good touch, either way was going to work out for me.

What I didn't anticipate, though, was that he would take neither a good nor bad touch, but instead miss the ball completely. The ball skipped past him toward the corner, but since he was already running more or less in that direction, he easily adjusted to it. I, on the other hand, had to arrest my momentum and make a hard left turn. He reached the ball first, with his back to goal, and took a touch just outside the box, which meant I couldn't try to plunge at his feet and win the ball with my hands. I briefly contemplated trying to tackle him, giving away a foul if necessary, but was concerned about getting sent off for a tackle from behind (recent changes to the laws meant this was a real risk).

So I calculated that my best chance was to turn and sprint back to my goal. I actually made it back in time, but my charge from goal meant that one of my chasing defenders went in goal to cover for me, instead of picking up a runner into the box, and when Ukrop turned and crossed, he found Brian Kamler arriving unmarked at the far post, and he headed back across me into the corner. The crowd of 6,000 exploded, and I lay disconsolately on the cool turf, growing damp with summer evening dew. 1-0 Richmond. They would go on to win 3-1, the only game that season I lost.

How did you overcome the setback?

By this stage in my career, I'd become adept at moving past mistakes. And honestly, at that moment I didn't particularly feel I had made a mistake; I was angry at Rob Ukrop for missing his touch! In my mind, had he taken any sort of touch, good or bad, I would've easily cleared the ball. So in a funny way, I blamed HIM for what happened. This isn't really rational; in fact it's delusional. But in this case, it helped keep my focus off my role in the goal, and let me play out the rest of the game without feeling I had anything to 'make up' for, which of course can lead to compounding mistakes. Goalkeepers get in trouble when they start trying to compensate.

Later, when I had more time to think about it, and especially when I watched the video, I realized an additional problem was that my starting position had been too deep. When I played for Borehamwood in England, we played a very high line, and I got used to playing high in support, and dealing with balls played into the space. But the Expos played a deep-lying 3-4-3, designed to draw teams in and hit them on the counter, and I gradually became accustomed to a deeper starting position. Starting close to your goal has a comforting, almost narcotic effect, in that you feel reassured by the proximity of your goal, and you begin to feel that straying from it is 'risky.' The exact opposite is true; the larger that gap between you and your defenders gets, the more likely a ball will find its way there and punish you. That's what happened in this case.

What made this moment so hard to take was that it was my last game. I had already decided to move on from playing at the end of the season. I was about to turn 29 and had struggled for years in the lower levels of the pro game, barely making enough money to live on, and I was ready to move into coaching. So although it was a great learning moment, I never got to personally put into practice the lesson I was harshly taught, which was that while proactive reading of the game is great, committing to a course of action that is dependent on *something which might not happen* will eventually get you into trouble. In my case, it caught up to me on my last night as a professional player. But I have certainly made a point of sharing this lesson with all the goalkeepers I've coached down the years.

What was one of the most successful moments you experienced as a goalkeeper?

I had a number of moments I'm very proud of. I was the first high school player from Brevard County, Florida to sign a D1 soccer scholarship (at Radford University). I had a very strong debut as a 21-year-old American for Borehamwood FC in England, playing well and keeping a clean sheet in my first game in March 1987. But my best moment came in September 1988, on a preseason tour of Scotland with my team Orlando Lions. I had already played well in games against St. Mirren and Aberdeen, coming on to play the second half of each game in place of my boyhood hero, the brilliant Winston DuBose; but in the final game of our tour, against Dunfermline Athletic, I was given the start.

The terrace behind my goal was packed. As a kid who grew up enthralled by the atmosphere of swaying, chanting British crowds, I couldn't believe I was playing in front of one just a handful of years later. But I wasn't overawed by the occasion. I played well, making a number of saves as we were under heavy pressure for the first twenty minutes or so. At one point, I twisted to hold a close-range header, drawing a loud 'Oooooohhh' from the crowd directly behind me. Feeling pretty full of myself, I turned and showed the ball to them in a playful taunt. The first half ended, Winston came on for the second, and I felt I'd done my job well. I retreated to the dugout, satisfied.

But when the game ended 2-2, we found that Dumfermline had commissioned a trophy for the winner, which would be decided by penalties. Despite Winston's vast experience, I brashly suggested to manager John Higgins that he put me in. He seemed surprised, but said, "We'll ask Winston." And even more surprisingly, Winston was easygoing about it. "Sure," he said. "Go save a few."

We went back to the end I'd started in, the one with the packed terrace. As I jogged into the goal, I gave the Dunfermline supporters the overhead clap I'd seen so many goalkeepers give their home support. To my amazement, the entire terrace, in the spirit of a friendly match, returned it. The first Dunfermline penalty taker stepped up. I decided for no good reason to dive to my left, and he obliged with the kind of penalty keepers love: waist high and about three steps away, just far enough that it looks like a much more difficult save than it really is. For the second shooter, I thought, well, he's seen my save to my left; he'll probably go right. He did, low but not well-placed enough, and this one I not only saved but held. Two penalties, two saves. I still can't explain the feeling. It literally felt like a dream. Both teams scored their next penalties, and then Dunfermline hit the crossbar with their fourth, and we won.

Why was this moment was so important to you?

If you dream of being a professional goalkeeper, and then you get the opportunity to not only sign a professional contract with a team, but test yourself right out of the gate not against the Albany Capitals or Boston Bolts (with all due respect to those teams and others in the old American Soccer League), but instead the likes of Aberdeen FC, who beat Real Madrid in a European final in 1983, St. Mirren, and Dunfermline Athletic - full-time, established British professional teams - it's the very definition of a dream come true. If you're a kid born in Florida in the mid-1960s, who didn't start playing until age 13 and had no real coaching, and then just eight years later you're standing in Scotland in front of a packed terrace of fans clapping you, the emotional impact is overwhelming. I still think about it today.

More practically, because I played well in all three games, I had tangible proof that I belonged. My best level was going to be good enough. My greatest fear had always been that even if I maxed out my ability, I would be out of my depth and totally embarrassed. But that didn't happen. All aspects of my game were tested in those three games in Scotland. I got bombarded with crosses, I got crowded at corners and free kicks, and shots rained in on me from all angles. I did well enough, in fact, that Dunfermline invited me for an extended trial the following season. It didn't work out because I couldn't get a UK work permit - a persistent problem which meant I never really achieved my ultimate career ambitions - but that was beyond my control.

Overcoming a Goalkeeper's Worst Moment: Brandon Miller

Brandon Miller is the starting goalkeeper for the Charlotte Independence, as well as the 2015 USL Goalkeeper of the Year. After a stellar 2015, Miller struggled to regain his form throughout the 2016 season. Read about the frustration of the difficult season, how Miller refocused himself, and a highlight from last season that Miller will “never forget”.

What was one of the worst moments in your playing career as a goalkeeper?

I won't say I had one specific moment that was the low point but the 2016 season was definitely one of the lowest points of my soccer career. I was coming off the best year of my career, having won a championship and almost every individual award I could. I went to Orange County with big expectations and instead of building off of a successful 2015 season, I struggled to find any type of form. I made mistake after mistake in almost every game I played. I can't pick just one poor performance from that season. My confidence was extremely low and I dreaded playing at that point in my career.

How did you overcome the setback?

After the 2016 season, I spent about two months away from soccer trying to sort my life out. When I finally signed with another team, I made a promise to myself to focus solely on soccer and put in the extra work I needed to get back to the level I knew I could be at.

Confidence comes with experience. Consistent repetition is a good way to build confidence. From the first day of preseason, I was doing extra work every single day after practice. Regardless of if we had two or three sessions that day, I made sure I was analyzing my game and working on the areas that needed improvement. I also had to be honest with myself and figure out why my confidence was so low in the first place. I put more emphasis on my mental health and gaining the mental strength necessary to perform at a high level on a consistent basis.

What was one of the most successful moments you experienced as a goalkeeper?

Beating NCFC 1-0 in our last game of the season in 2020 to secure the top spot in our group and our first playoff appearance in years. I had a pretty solid performance, making a couple key saves in both halves to keep the score 0-0. Running the length of the field in the 90th minute to celebrate our goal and playoff birth is something I will never forget.

Why was this moment was so important to you?

This moment was so special for me for many reasons. I was raised in Charlotte and I understand the rivalry with NCFC. We had struggled to beat them in previous seasons so to clinch our playoff berth on their home field was something special. Putting in a good performance and leading my team to the top spot in our group was another reason the moment was so important. As a leader, you always want to put in the type of performances you can be proud of and that was one of them.

Overcoming a Goalkeeper's Worst Moment: Lauren Watson

Lauren Watson is a Texas Tech alum and former professional goalkeeper, playing for Keflavík FC (Iceland) and Assí FC (Sweden). Before heading to Europe, Watson was a three-year starter for the Red Raiders, capping off her senior year with NSCAA All-Central Region and First Team All-Big 12 honors. Watson discusses the difficulties of playing overseas, how she pushed through the challenges, and a bright memory from her time in Lubbock.

What was one of the worst moments in your playing career as a goalkeeper?

There were many ups and downs as a goalkeeper but one that stood out to me was my last season in Sweden. Playing overseas can be tough for many reasons. There is always going to be a language barrier and you are flying across the world to play for coaches and for a team that you have never met. When I arrived in Sweden, I was the only goalkeeper and I had no goalkeeper trainer. We did have a young 14-year-old goalkeeper that trained with us, however the level of competition was not appropriate for a goalkeeper this age.

It was tough to train without a proper goalkeeper trainer throughout the entire 9 months I lived in Sweden. There were countless practices that I had to “warm myself up” and I was either having to tell our assistant coach or another player on the team what kind of warm-up I needed before games. This even put a damper in my mindset before practices and games at times. Although our team was very talented and had successful moments, there was no trust between coaches and players. This was something I was foreign to after building trust and communication with my college team.

How did you overcome the setback?

Unfortunately, this was one that was tough to overcome only because there was only so much I could do. Most things were out of my control and I was under contract. I would say that my positive mindset through adversity playing overseas is what got me through this tough time. I contacted a local goalkeeper trainer in the small town I was living in and requested additional one-on-one sessions. Any training with someone who has previously been a goalkeeper helps tremendously.

My American roommate, Rebekah O’Brien, (she is still playing overseas in Sweden) was a great resource for me to have conversations with. There were also times that we would do extra training before practice, after practice, and sometimes on our off days. I’ve learned that you have to make the most of every situation whether it is good or bad!

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What was one of the most successful moments you experienced as a goalkeeper?

Throughout my years as a goalkeeper, I learned that successful teamwork requires open communication, trust in each other, and selflessness. If each individual member of the team can demonstrate these qualities, there will never be a “losing” moment. I believe these qualities are especially important as a goalkeeper because our position requires us to lead from the back.

I put in countless hours of training on and off the field during my first two years in Lubbock and I was able to make a name for myself and show my team that I was the right person for the job. In my redshirt sophomore year of college we had a conference game against UT (University of Texas). This was a very tough game and this was another Texas rivalry team that we played every year. This moment stands out to me because my teammates witnessed how much I was willing to do to help the team be successful. Although we ended up losing this game in overtime, I showed my team and my coaches that I have these qualities. It was through my positive communication and sacrificing my body to prevent the other team from scoring that my team knew they could trust me as the last line of defense. This eventually led to extremely successful moments with my team during my college career at Texas Tech. Not only did we win the Big 12 Tournament in 2015, defeating West Virginia, who was ranked number 2 in the nation at the time, but we also advanced to the Sweet 16 in the NCAA tournament the previous year in 2014.

Why was this moment was so important to you?

The amount of work you put into being a selfless teammate, the more your teammates will notice. This pushes others to show their selflessness and become the best version of themselves on the field. This is so important for a goalkeeper because if your teammates work hard and sacrifice for you, the chances of the other team beating you becomes extremely slim. For example, your defender chases down an attacker that is dribbling directly at you with no one around but at the last moment your defender is able to make a clean tackle to prevent the attacker from having any chance of scoring. That is true selflessness!

Overcoming a Goalkeeper's Worst Moment: Bobby Edwards

Bobby Edwards first wrote for Everybody Soccer back in the summer of 2016 for the college player journal project, which had collegiate goalkeepers detailing their experience within their respective programs. Since then, Edwards has traveled the world to continue his professional career, playing for Portadown FC in Northern Ireland before coming back to the US with FC Cincinnati. Heading into the 2021 season, Edwards recently signed with Indy Eleven and although he is prepping for the upcoming season, he took time to talk about a low moment in his career, how he overcame the setback, and a highlight from his time overseas. Cover photo from the Daily Record.

What was one of the worst moments in your playing career as a goalkeeper?

Second game in the MLS for Cincinnati playing home against D.C. United. I made a poor choice to come for a cross I didn't need to. Ended up slipping & dropping the ball for an easy tap in and we'd go on to lose the game 2-1. For me, this was my first time failing on a national spotlight, where I would leave that game and face the backlash of ridicule that comes with it. More than anything, the most gutting feeling was that of letting down my teammates. That my failure wasn't just mine alone, but that I had dragged my teammates down with me.

Skip to 2:27 to see the play


How did you overcome the setback?

To answer this one, I think it's best to break it down into 3 parts: the immediate, the rest of the match, & the 72 hours after that.

The immediate: Exactly what it sounds like - the play has just happened. You realize what just occurred and the emotions begin to pour in. This portion is probably the most overwhelming emotionally and mentally, you'll feel about 5000 thoughts racing through your head and feel all eyes on you. In this moment, inside you'll feel like you wish the ground would just open up and swallow you whole. At least I did. Unfortunately, this is also the moment in which, more than ever, you'll need to control your emotions the most. Whether you like it or not - the camera loves failure. Every time a goalkeeper makes a mistake, you will be guaranteed to see a close-up camera angle of the goalkeeper as they relish in their error. It's cruel, but it's the difficult reality.

This is the portion I think I handled the worst. Because while the camera is guaranteed to be giving you the most ill-timed close-up shot, it also gives you an opportunity. It allows you to make a statement with your body language, your response - even if inside you feel awful. That split second can set the course for the rest of the game. In my case, I let my emotions get the better of me, hiding my face in my shirt & allowing my internal emotions to dictate my external presence. Instead, I wish I had been calmer, almost stoic. This is SO IMPORTANT for so many reasons - but biggest of them all, it reflects to your teammates that you are still mentally checked into the game. When your teammates see you losing control of your emotions behind them, it becomes a contagious negative energy that can completely alter the flow of the game.

The rest of the match: Play resumes and your mistake is now cemented on the scoreboard. The eyes shift off you for the time being and you are left alone with your own thoughts of what happened. It is at this point in which you must consciously make the decision to not think about it - even though your brain will make every effort to remind you of your mistake. If I can offer you one piece of advice, the piece of advice I used in my experience - let it be this: force your thinking brain (the thalamus) to drown out your emotional brain (amygdala).

Your thalamus is the part of the brain that handles sensory information (sight, touch, sound, taste, and smell). It handles everything you are currently experiencing in this exact moment. Your amygdala, on the other hand, is responsible for emotional responses, "fight or flight" as it is commonly known. In moments like these, your amygdala is unfortunately not your friend. The easiest way to do this is to speak. Make an extra effort to communicate to your backline, even if it is more so for your own good. When you speak, you are actively using your thalamus and blocking yourself from dwelling on what just happened. Breathe. Focus on full breaths. Force yourself to stand upright and keep your shoulders back. While your brain is an amazing thing, it can actually be pretty stupid too. Studies have proven that you are able to trick your brain by physical actions. Use this to your advantage. And most importantly: DO NOT CHASE THE GAME. Don't alter your play style to try and force yourself on the game. I promise you this will only make things worse.

72 Hours After: This will vary for everyone in their own personal situation. If you are lucky enough to find yourself on the winning side when the final whistle blows, the reality is that your mistake will be mostly forgotten about. However, if you aren't as lucky and find yourself walking away defeated, your mistake will unfortunately overstay its welcome in your and others’ minds. To overcome it, I suggest addressing the team post-match in the locker room. No need for some long, drawn-out speech. Just take ownership of it and set the tone moving forward.

Finally, after a prolonged period of time of holding back emotions, you can ease off and allow yourself to vent without concern for whether or not a camera will be in your face. Speaking to loved ones, a good reminder that there is much more to life than just soccer, helped me tremendously. There will probably be messages from friends giving you the old "keep your head up" line, which although was sent with good intentions, can often just serve as a painful reminder of your error. I just responded with appreciation of their support and didn't allow myself to dwell on it.

Perhaps above all, stay off of social media. Delete the apps if need be. Keep your mind busy and force yourself to think about things other than soccer. Then, when the time comes for your next training session, emphasize the importance of positive energy. Greet those you see with a smile and keep your body language upbeat. This is harder than it sounds & I personally could have done better with this. The way in which your teammates will engage with you is all determined by how you initiate the interaction. If you act like a wounded animal you will be treated like a wounded animal. If you act like it's just another day, so will your teammates. Finally, remind yourself of some wise words my friend Spencer Richey once told me, "Bobby, it's just soccer."

What was one of the most successful moments you experienced as a goalkeeper?

While playing in Northern Ireland with Portadown FC, we were chasing a league title on the road against Newry City FC, another team in the hunt for a top 3 finish. It was a Friday night game and perhaps the coldest conditions I have played in. Frost was covering the field as we walked out. As if the pressure of a road match during a season in which every single game could determine the outcome of the season wasn't enough, my goalkeeper coach from back home had flown out to visit me & was in attendance. The first 15 minutes were terrible. We found ourselves on the back foot immediately, pinned in our own half and being second best to everything. The ball was zipping across the pitch and in the slick conditions it was incredibly tough to get a good grip anytime I had the ball in my hands. We found ourselves down 1-0 early off a penalty and the opposing fans behind me grew increasingly louder with each minute.

At halftime, we got a deserved ripping-into from the manager and took the field to try and salvage something from the game that had arguably been our poorest performance to date. It was in that second half which I found the greatest success of my career. We set the tempo immediately, beginning to play the ball around like we normally would and found the spark that had been lacking in the first half. We responded and found ourselves netting two goals to take control of the game. In the closing 10 minutes of the game, they sent a dangerous cross into the box that found the head of an opener striker, forcing me to claw one out of the corner. It is always great to make a big time save but that moment, in that game, was truly the best feeling I've experienced in my career. We'd go on to win the game 2-1 and eventually the league title.


Why was the successful moment was so important to you?

This moment was so important for so many different reasons. Obviously, it is an important win that saw us stay atop the table and in pursuit of the league title. But more importantly, it showed character about the squad and the ability to go against the tempo of the match to succeed. It is easy to experience success when everything goes right, but in times where you find yourself pinned with your back against the wall, the ability to claw your way out is vastly more telling about both an individual and a team’s mentality. Everything about the game was against us: the conditions, the venue, the poor start to the game. That intangible moment to overcome times when things aren't going right for you & force your way to success is the difference between lifting a trophy at the end of the season or coming up empty-handed.